Individual Coaching Series

Renee offers a holistic approach that addresses mind, body, and spirit for the person still growing, learning, and evolving. You will walk away with a better understanding of yourself, your relationships, and how to lead with authenticity and courage. This is a sacred space to show up, be heard, find renewed hope, and feel inspired to do great things. Whether you are just starting your career, at a crossroads, or are a senior-level executive, it is always the right time for YOU. Whether you are 20 or 50, living your abundant life is not too late.

Renee has been coaching and mentoring individuals for 30 years, tackling life’s many hurdles. Most recently, In 2023, Renee completed Level I and Level II Murray Method certifications. The Murray Method is an internationally acclaimed approach that provides a universally applicable framework for creating a healthy lifestyle personally and in relationships. The Murray Method is a practical, effective, and easy-to-understand method that provides a road map guiding individuals on a life-long healing journey.

Other topics include:

Boundaries in Real Life

Understanding boundaries can be challenging, whether you’ve read about them or not! We’ll explore establishing healthy boundaries with family, work, friends, and yourself.

Facing Your Feelings

Many of us struggle with our emotions, either feeling overwhelmed by them or questioning their validity. But God created us to feel, and we’ll find a safe way to recognize and honor our emotions without allowing them to dictate our reactions. 

Finding Your Hope

This is a chance to dig into what Godly hope looks like through unhappiness, delays, detours, roadblocks, fear, and anxiety and to cultivate a whole heart throughout the process.

Know Thyself

Learn how personality tests, gift assessments, and love languages can help you show up more authentically in your personal and professional life.

Reference tool: You can choose 2 assessments for us to unpack together: DISC, Strengthfinders, and Enneagram

 Private Fitness Coaching

Sometimes you just need to get MOVING! As a certified Barre and Fitness instructor and current HIIT group instructor (High Intensity, Interval Training) Renee offers tailored movement options that fit your needs and lifestyle. Renee can meet with you in person (if you are located within 30 minutes) or live on video. Private or online group options are also available.